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Publications


Cindy has been widely published in multiple forms of media, from books to magazines to digital. Below are some links to some of her publications:


Books



  • Putting It All Together - 8 Foundations For Lasting Change! (Kendall Hunt Publishing, January 2024)

  • My Today - Plan & Replenish



Tools, Strategies, and Practices (TSPs)



  • January, 2024

  • December, 2023


    • Digital Media



    • Welcome to Lasting Change - Putting It All Together!

    • "Review of 'My Today Plan and Replenish' journal/planner"


      • Periodicals



      • "A Fresh Perspective on Wellness - Part I" (Corporate Wellness Magazine)

      • VivaTysons Magazine

        • "Managing Osteoarthritis With Exercise" (VivaTysons Magazine)

        • "Exercise, Discomfort, & Choices" (VivaTysons Magazine)

        • "Sunshine, Vitamin D, and Bone Health" (VivaTysons Magazine)

        • "Posture, Pain, and Exercise" (VivaTysons Magazine)

        • "Exercise and Reducing Risk for Osteoporosis" (VivaTysons Magazine)

        • "Obesity and the Importance of Wellness Programs for your Business" (VivaTysons Magazine)

        • "Are You Existing or Living? How to Move Past the Blahs" (VivaTysons Magazine)


      Textbooks



      • Contributor to ACSM Personal Training Manual, 3rd edition


        • To sign up for FREE monthly TSPs, click HERE.

        To sign up for a Strategy Phone Call, click HERE.