Putting It All Together
8 Foundations for Lasting Change
What are the 8 Foundations for Lasting Change and how can they help to move you toward
making and maintaining the changes you so desire?
-
They are designed to provide clarity for where you are right now, what motivates you,
and what blocks you.
-
They promote a deeper level of awareness and understanding regarding your beliefs
and how they dictate your actions.
-
They will train you how to live in the present moment and how to make choices that
honor what you value and where you want to be.
-
You will learn how to pay attention to your thoughts and which thoughts you want to
entertain.
-
They will build your confidence and capacity to meet your goals and objectives.
-
They will strengthen your resolve, determination, and fortitude.
-
They will challenge you, change you, and move you out of your comfort zone.
-
They are not an easy fix - they are a process.
-
They will create and build new habits, ones that support your well-being now and in the
future.
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-
They are designed to provide clarity for where you are right now, what motivates you,
and what blocks you.
-
They promote a deeper level of awareness and understanding regarding your beliefs
and how they dictate your actions.
-
They will train you how to live in the present moment and how to make choices that
honor what you value and where you want to be.
-
You will learn how to pay attention to your thoughts and which thoughts you want to
entertain.
-
They will build your confidence and capacity to meet your goals and objectives.
-
They will strengthen your resolve, determination, and fortitude.
-
They will challenge you, change you, and move you out of your comfort zone.
-
They are not an easy fix - they are a process.
-
They will create and build new habits, ones that support your well-being now and in the
future.