Are you like me? Have you struggled mightily to implement and maintain lasting changes only to fail and feel defeated, demoralized, and exhausted?

I've been there. I totally understand. I have lost and gained 50+ pounds. Several times. I've lived through physical injuries, emotional trauma, and heart ailments. I've also lived through cancer. I am a recovering alcoholic and food addict. I know what it's like to feel hopeless and despairing.

I tried everything. The promising therapies, the encouraging best sellers, the inspiring food plans and diets. I exercised like a maniac and worked like a dog only to end up back at square one.

Yet, all was not lost! These trial-and-errors led to a significant and meaningful discovery about how we can change and how we can maintain those changes... for good!!

Where do I start, you ask? The first step is to pinpoint exactly where you are and to identify what you believe about where you are. The clarity this information provides will support your journey for lasting change. However, information alone is not enough. What leads to sustainable change and permanent new behaviors are foundational skills and practices.

The 8 Foundations for Lasting Change are core research-based skills and practices that I've spent decades researching, applying, teaching, and refining. I have done the work for you of weaving these concepts into an effective formula that works for making lasting change!

The diets, gyms, and mentors outside of you don't compare with the skills and practices you build WITHIN you for making effective lasting change!!

If you're fed up with temporary behavior change and you are ready to take the leap, then these foundations will give you deep-rooted life-changing tools, skills, and practices that ensure your success in living your best life.

... bridging the gap between where you are and where you want to be!

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