How Transformative Practices Are Not the Same as Habits
This information gave me, my clients, and the students I teach a ray of hope. Too often I have set […]
TSPs (Tools, Strategies & Practices)
Faith
Alarming! Chat GPT answers, “If you were the devil what would you do?
Many people, Christian or not, are feeling the same unease: a sense that deception, distraction, pride, fear, and division are
TSPs (Tools, Strategies & Practices)
Mindfulness
Mindfulness refers to maintaining awareness of the present moment, including current thoughts, feelings, and actions, without passing negative judgments. A
TSPs (Tools, Strategies & Practices)
5 Minutes: To Replenish Yourself
5 minutes. We can all carve out 5 minutes. I love this meditation. I like his voice. It helps me
8 Foundations For Lasting Change, Uncategorized
8 Foundations for Lasting Change
How hard is it to implement positive changes? Changes that stick? HARD!!! I have spent my 30+ year career in
Food/Sugar & Behavioral Addictions
Sugar Addiction is NO JOKE!
I was a collegiate athlete, a triathlete, and a very fit woman who eventually ate myself to 267 lbs. For
Health & Fitness
Strength Gains w/out having to go to the gym!
You are a little older now. You, like me, did the gym thing for years. Now – you are over
TSPs (Tools, Strategies & Practices)
95% of Your Daily Choices are Subconscious! Beliefs = Cornerstone on Your Life & Your Daily Decisions
Beliefs – Bind; Beliefs – Evaluate; Beliefs are Learned; Beliefs influence; Beliefs explain our perspectives and thought processes; Beliefs are
Faith
Why Jesus?
I am a hypocrite. I have often professed I would never do what “he or she just did”…when in fact,
The Cost of Forgiveness
Forgiveness. This is a very difficult practice to live out in our lives. Consider all the situations and relationships you