Coaching
Greetings!
I want to ensure we are a good fit before we start any type of Coaching program. Therefore, as a way to save time for both you and me, an application must be filled out first, followed by an interview phone call with me before any Coaching will be considered.
I. Group or One-To-One
You are stuck; tired of trying this and trying that only to experience short-term success. My one-of-a-kind program offers you a blueprint which you can apply to any behavior change you desire to make. This is not a "quick fix" scheme; it is not the same old stuff with a different title. This formula is a rebuild, an overhaul; it is a disruption of your limiting mindsets, habits, and patterns. Together, we will implement the 8 Foundations to create refreshing new mindsets and replace negativity. Your thought life will no longer enslave you, but instead, it will drive your actions to support the life you want to live... for good!
Group - 10 Weeks
Group Coaching is the premier choice. Social support, not doing things alone, results in a much higher success rate. In order to establish a deeper level of safety and intimacy, the group size is small and ranges from 5-7 women. Coaching is done on the phone.
What you will receive:
Investment Fee:
All Coaching packages are to be paid in full prior to the start of the agreed upon package.
Individual - 10 Weeks
Maybe Group Coaching feels intimidating and/or the timing does not work for you. In this Coaching program, we will use the 8 Foundations in a similar fashion, but we will design a support system to fit your lifestyle. Coaching is done on the phone.
What you will receive:
Investment Fee:
All Coaching packages are to be paid in full prior to the start of the agreed upon package.
II. Posture Alignment Therapy
Do you want to move better? Experience less chronic pain? Reduce your risk of injury? Walk with better balance? Posture Alignment Therapy is THE answer. I have been a Personal Fitness Trainer since 1988. Over 80% of my clients are over 55. It was not until I was trained as a Posture Alignment Specialist that my clients began to experience real and lasting results. Common injuries from exercise disappeared, or were corrected quickly through this method. The posture alignment protocol is based on my extensive training at Egoscue University. The greater the alignment, the better the motion, balance, and effectiveness of exercise on the body. I have seen bunions, heels spurs, plantar fasciitis, and chronic back and hip pain disappear. Posture alignment training is life-changing and it protects the integrity of your joints. Posture Alignment Therapy is done on Zoom.
Packages:
Phase I: Bedrock
"Bedrock" establishes the biggest posture changes and adjustments. A posture assessment is followed by an Egoscue menu designed specifically for your posture deviations and compensations. We will meet every 7-10 days for 2-3 months. Menus require 45 -60 minutes, 4-7 days a week. Your posture got to where it is over years and years of inefficient movement and alignment. It will take time and commitment to return it to its original design. Bedrock must be completed before moving into Phase II and Phase III. The 8 sessions for Bedrock is required.
8 Sessions = $1400
Phase II: Check-In (Optional)
"Check-In" acts as fine tuning of your posture menu. The check-ins occur 1x per month for 3 months after "Bedrock" has been completed.
Per Session = $175
Phase III: Maintenance (Optional)
"Maintenance" is just that - after 6 months of committed action with your menu, you can begin to do less... depending on how well your new alignment holds. Every person is different. Hence, the reason the assessment and Bedrock are essential to recovery from poor posture.
All Coaching packages are to be paid in full prior to the start of the agreed upon package.
You are stuck; tired of trying this and trying that only to experience short-term success. My one-of-a-kind program offers you a blueprint which you can apply to any behavior change you desire to make. This is not a "quick fix" scheme; it is not the same old stuff with a different title. This formula is a rebuild, an overhaul; it is a disruption of your limiting mindsets, habits, and patterns. Together, we will implement the 8 Foundations to create refreshing new mindsets and replace negativity. Your thought life will no longer enslave you, but instead, it will drive your actions to support the life you want to live... for good!
Group - 10 Weeks
"Cindy is very professional and she will help you to work through issues that are holding you back from meeting your goal. Be it stress, time management, or just talking through a problem she allows you to open up and resolve the issue so that you can positively move forward! I would recommend her to anyone who is willing to do the work, and she is there to guide and assist you to get you where you want to be!" -- Paulette H., U.S. Chamber of Commerce
What you will receive:
- Coaching call 60-75 minutes 1x per week (first meeting will be closer to 90 minutes).
- Access - using WhatsApp, you will have consistent access to ask any questions you may have.
- Mega Resources - a plethora of tools, strategies, and practices designed specifically for you!
Investment Fee:
- $2150
Individual - 10 Weeks
Maybe Group Coaching feels intimidating and/or the timing does not work for you. In this Coaching program, we will use the 8 Foundations in a similar fashion, but we will design a support system to fit your lifestyle. Coaching is done on the phone.
What you will receive:
- Coaching call 50-60 minutes 1x per week (first meeting will be closer to 75 minutes).
- Access - using WhatsApp, you will have consistent access to ask any questions you may have.
- Mega Resources - a plethora of tools, strategies, and practices designed specifically for you!
Investment Fee:
- $2780
II. Posture Alignment Therapy
Do you want to move better? Experience less chronic pain? Reduce your risk of injury? Walk with better balance? Posture Alignment Therapy is THE answer. I have been a Personal Fitness Trainer since 1988. Over 80% of my clients are over 55. It was not until I was trained as a Posture Alignment Specialist that my clients began to experience real and lasting results. Common injuries from exercise disappeared, or were corrected quickly through this method. The posture alignment protocol is based on my extensive training at Egoscue University. The greater the alignment, the better the motion, balance, and effectiveness of exercise on the body. I have seen bunions, heels spurs, plantar fasciitis, and chronic back and hip pain disappear. Posture alignment training is life-changing and it protects the integrity of your joints. Posture Alignment Therapy is done on Zoom.
"Cindy has enriched my life in many ways - coach, counselor and friend. She listens! And she's a wealth of information on such topics as nutrition, fitness and training, and overall wellness. In particular, she introduced me to the benefits of posture alignment therapy. My body thanks me every time I do those exercises. I'm a huge Cindy Pavell fan!" -- Carmel F.
Phase I: Bedrock
"Bedrock" establishes the biggest posture changes and adjustments. A posture assessment is followed by an Egoscue menu designed specifically for your posture deviations and compensations. We will meet every 7-10 days for 2-3 months. Menus require 45 -60 minutes, 4-7 days a week. Your posture got to where it is over years and years of inefficient movement and alignment. It will take time and commitment to return it to its original design. Bedrock must be completed before moving into Phase II and Phase III. The 8 sessions for Bedrock is required.
8 Sessions = $1400
Phase II: Check-In (Optional)
"Check-In" acts as fine tuning of your posture menu. The check-ins occur 1x per month for 3 months after "Bedrock" has been completed.
Per Session = $175
Phase III: Maintenance (Optional)
"Maintenance" is just that - after 6 months of committed action with your menu, you can begin to do less... depending on how well your new alignment holds. Every person is different. Hence, the reason the assessment and Bedrock are essential to recovery from poor posture.