Poster Alignment
Posture Alignment Therapy
Do you want to move better?
Experience less chronic pain?
Reduce your risk of injury?
Walk with better balance?
Posture Alignment Therapy is THE answer. I have been a Personal Wellness & Fitness Coach since 1988. Over 80% of my clients are over 55. It was not until I was trained as a Posture Alignment Specialist that my clients began to experience real and lasting results. Common injuries from exercise disappeared or were corrected quickly through this method. The posture alignment protocol is based on my extensive training at Egoscue University.
The greater the alignment, the better the motion, balance, and effectiveness of exercise on the body. I have seen bunions, heels spurs, plantar fasciitis, and chronic back and hip pain disappear.
Posture alignment training is life-changing, and it protects the integrity of your joints. Posture Alignment Therapy is done on Zoom.
When I came to Cindy, I could no longer run. My plantar fasciitis was off the charts!! Cindy is a miracle worker. I have been working with her for years. Within a few months, her posture alignment regimen worked, I have been able to get back to running TOTALLY pain free! I wouldn’t have believed it. Beyond her expertise in this arena, Cindy is very detailed and thorough. She is a professional through and through!
Kimberly M., Attorney
Packages:
Phase I: Bedrock
Duration: 2–3 months
Price: Negotiable (8 Sessions)
“Bedrock” establishes the biggest posture changes and adjustments. A posture assessment is followed by an Egoscue menu designed specifically for your posture deviations and compensations. We will meet every 7-10 days for 2-3 months. Menus require 45 -60 minutes, 4-7 days a week. Your posture got to where it is over years and years of inefficient movement and alignment. It will take time and commitment to return it to its original design. Bedrock must be completed before moving into Phase II and Phase III. The 8 sessions for Bedrock is required.
Phase II: Check-In (Optional)
Per Session
Negotiable
“Check-In” acts as fine tuning of your posture menu. The check-ins occur 1x per month for 3 months after “Bedrock” has been completed.
Phase III: Maintenance (Optional)
Per Session
Negotiable
Maintenance Phase Sessions are on an “as needed” basis. As your posture improves, the positions and exercises will become more advanced. They will require more demand from the body, but will also give longer-lasting results.
Why Cindy’s Posture Alignment Therapy Works
- 30+ years of training experience
- Egoscue University – Posture Alignment Specialist.
- Proven success with clients over 55
- Eliminates chronic pain & protects joints