Mindfulness refers to maintaining awareness of the present moment, including current thoughts, feelings, and actions, without passing negative judgments. A practical technique to foster mindfulness is to engage our senses
5 minutes. We can all carve out 5 minutes. I love this meditation. I like his voice. It helps me to slow down. I feel a little calmer, a little
Beliefs – Bind; Beliefs – Evaluate; Beliefs are Learned; Beliefs influence; Beliefs explain our perspectives and thought processes; Beliefs are our Framework from which our choices are made; Beliefs are
TSP: We will begin with awareness about what you currently believe.