“Cindy is uniquely different from any other Coach I have ever worked with. With great attention to detail, her knowledge, and humor, have made a difficult process (changing long-standing negative habits) possible. She understands the hurdles we all face, and makes specific, practical suggestions for successful progressive change.“

Cecelia C., Retired Attorney

About Cindy

“Cindy Pavell ranks as one of the best speakers that has ever presented to our members. In addition to her depth of knowledge, Cindy possesses a keen sense of how to keep her audience engaged!”

Jack Malgeri, J.D., Ph.D., Chair, Federal Special Interest Group

My Story & Struggles

Maintaining lasting change is a mighty struggle – it can be defeating, exhausting, and seemingly hopeless. I understand. I have lost and gained 50+ pounds several times; I have had physical injuries, heart ailments, and cancer twice; I am a recovered alcoholic and food addict. I understand and have felt deep hopelessness and despair. I am the person who has tried everything – lots of different types of therapy, read lots of books, various food plans and diets, exercised like a maniac, and worked like a dog. I am here to tell you – you can change and maintain it…for good!!

Cindy Pavell, M.S.

Behavior Change Educator & Coach

A Hard Truth About Change

Here is a hard truth – the person you are right now will not make the changes you want to make. What you believe about yourself, others, and your life will work itself out in your behavior. Hence, we must start there, rooting out a clear picture of where you are right now and what you believe about where you are. New information will assist in making changes, but information alone will not facilitate change. In addition, willpower is for the short term – it is not a strategy.

Years Experience

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Clients Transformed

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Proven Foundations

The 8 Foundations for Lasting Change

The 8 Foundations for Lasting Change are the result of decades of studying, researching, practicing, and teaching these core skills and practices. By weaving these concepts into a working and practical formula, I have done the work for you!

All the things you have tried on the outside of you (trainers, diets, gyms, mentors, organizers, etc.) do not build the skills and practices within you that are needed to make the changes stick!

If you are done being enslaved by short-lived behavior change attempts (habits you cannot adhere to or maintain), then these foundations will give you deep-rooted life-changing tools, skills, and practices to ensure you will CREATE the best in you!

We will bridge the gap between where you are and where you want to be!

Real People. Real Change.

Don't take our word for it, see what clients are saying.

We’re deeply grateful for the feedback from those who have experienced real, lasting transformation through this work. Hearing how these tools and insights have helped people break through challenges and create meaningful change keeps us inspired every day. Your growth is our greatest success—read the testimonials to see how this journey is changing lives.

“There are few people that do what Cindy does, and I could not be happier at having her in my corner to help me create a better and healthier me!”

"Cindy’s super power skill is her ability to engage and interact with her audience. Her knowledge and passion shine throughout her seminars. Along with her expertise, she brings great energy, presence, and humor!

Cindy’s super power skill is her ability to engage and interact with her audience. Her knowledge and passion shine throughout her seminars. Along with her expertise, she brings great energy, presence, and humor!"

“Cindy truly has changed my life. Her coaching skills moved me away from limiting beliefs into a mindset that enables me to move forward for the first time! She has so much to offer!”

"Beyond her professional expertise, there’s the terrific human side of Cindy. She has taken the time to help me set realistic fitness and wellness goals, given my gender, age, and physical ability. She has consistently accommodated my somewhat quirky and demanding work schedule by remaining flexible in the scheduling of our Coaching sessions. Her genuine concern and interest in my progress towards a lifetime of fitness and wellness is readily apparent."

“Cindy is an expert in her field. She is engaging, highly informative, and has a lively personality during her presentations and workshops! We love Cindy’s work!”

“The employees called her ‘down to earth’, ‘straight forward’, ‘well-informed’, and loved the interaction. They can’t wait to hear from her again!”

“I have hosted many workshops and seminars over the past two years, and Cindy was one of the best presenters I have ever had!”

Trusted by 300+

My Passion

My great passion is to invite others to move toward freedom from bondage – in body, mind, and spirit! As a Wellness Professional since 1985, I bring depth, experience, intelligence, integrity, creativity, humor and a strong commitment to you and this process!

From the Inside Out

Until I accepted that I could not make lasting changes from the outside in, I was caught in the hamster wheel. Something fundamentally needed to change about me – the thoughts I had, the way I responded, and the beliefs I carried. I had to start asking different questions. I had to seek new information from a plethora of sources (not an issue as I love research and learning). I was getting stuck on “goals” versus changing my “habits. I was getting stuck in my shame, instead of understanding that this process is not linear – stops and starts are normal. Most importantly, one day at a time, one moment at a time, one action at a time. I began to have hope that I was becoming “unstuck.” With tiny steps, you too will experience a truth that has been buried by past defeats – you and your life can be different!

Instead of listing all my credentials and experience, I have provided a resume link. I have done this because you may, or may not, be interested in that information. However, the results you will receive from working with me and applying these fundamental eight foundations to your life far outweigh my credentials. I am fully engaged in this process with you!